Vegan Starter Kit

Vegan Starter Kit

The IVA’s Vegan Starter Kit is a 28-page, full color guide to veganism, complete with a discussion on why we ought to be vegan, an extensive guide to nutrition basics, over a dozen easy and healthful vegan recipes, and lots of information about living and growing as a vegan and an advocate for animals.

You can read it online, save it to your computer or other device, and share it with others (note the Creative Commons license below). Visit the application page to request physical copies of the VSK for yourself or to use in your advocacy.

You may also be interested in the position papers referred to in the VSK, as well as our extended nutrition guide and online versions of the included recipes.

Corrections: The recipe on p. 19 is attributed to Dreena Burton. This recipe is actually from Robin Robertson’s Quick-Fix Vegetarian (Andrews McMeel). We regret the error and will correct it in the next edition.

Vegan Starter Kit, Respecting Animals Means Going Vegan, by the International Vegan Association, is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License